Lifestyle habits are the key to creating long term success with any body composition or health goal. Without this foundation, meeting your goals will be a struggle.
Areas of lifestyle habits that are key to address as part of the process of improving body composition and overall health include:
- Sleep Hygiene – Creating a bedtime ritual that will support 7-9 hours of good, quality sleep.
- Stress Management – Finding and implement techniques that will help you to manage the daily stressors that are a part of life.
- Mindset Training – Working toward a “neutral thinking” mindset in order to support productive movement in the direction of your Goals
- Movement – Move more. We were not meant to sit all day, and sitting all day will not only affect our health, but it will also make body composition changes very difficult to achieve and maintain. Regular walking (tracked as daily step goals) are integral to health and body composition changes. It’s also important to implement a regular exercise routine in addition to daily walking and movement.